Welcome to First Steps Spinal Cord Injury Wellness Centre  

FSWC MISSION STATEMENT First Steps Wellness Centre Incorporated is a non-profit business operated by a volunteer Board of Directors. FSWC is focused on optimizing the health and independence of those living with a spinal cord injury.

This centre provides intense and consistent exercise-based recovery methods and wellness services through trained and dedicated staff and specialized fitness equipment. FSWC is located in Regina, Saskatchewan and the first Project Walk® certified provider facility in Canada!

Project Walk®, located in Carlsbad, California is the most experienced and successful exercise-based spinal cord injury recovery center in the world.