Welcome to First Steps Spinal Cord Injury Wellness Centre  
FSWC MISSION STATEMENT
TRAINING OPTIONS

The basis of our facility is built around the Dardzinski Method™ of Spinal Cord Injury Recovery utilized by Project Walk.

FSWC offers a 1:1 individualized exercise program.  You will be working with a trainer who is certified in the Dardzinski Method.  Most of your workout will take place with you out of your chair.  

Full-time programs generally include 8-9 hours/week, with the amount of work-out time dependent on your individual goals.  

The rate for this program is $70 per hour.